Spaghetti squash can be strange tasting, but it can also be delicious when cooked properly.
Edible Elements:
- Spaghetti Squash
- Fat free Italian dressing
- 1/2 cup sliced green onions
- 1 tsp Minced garlic
- 1 tsp Dried Oregano
- Low fat parmesan cheese
- Salt and pepper
Cut the squash in half length wise and discard seeds. Pour 2 tablespoons of Italian dressing into each side of the squash, cover with plastic wrap and place into microwave safe casserole dish filled with 1/2 cup of water. Microwave on high for 10-12 minutes. Once cooled enough to handle, remove the strands of squash from the shell with a fork. Microwave 1/2 cup Italian dressing for 60 seconds. Once heated, combine with sliced green onions, minced garlic, oregano, salt and pepper. Toss the squash with the mixture until thoroughly mixed. Lightly sprinkle with parmesan cheese and serve.
1 cup serving: 55 calories/1 g fat/2 g fiber/2 g protein
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