Below is my dinner plan for the upcoming week. Sometimes it's helpful to get ideas from others, and please feel free to share your meal plans with me! As you can see, I strive to design each meal to include protein, vegetables and fiber.
Saturday: Chicken Casserole (recipe below) with a side salad
Sunday: (Super Bowl - GO PATS!) Fresh homemade salsa with reduced fat whole grain tortilla chips, veggies and dip, and low fat multi-grain english muffin pizzas
Monday: Chicken thighs (skinless) marinated in fat free italian dressing and reduced sodium soy sauce, grilled french style green beans, and baked french fries
Tuesday: Chicken Parmesan over whole grain rotini with a side salad
Wednesday: Shake N Bake Pork Chops with spagettie squash and whole grain rice pilaf
Thursday: Vegetable fried rice (recipe below) with Ah-so Chicken
Friday: Fire grilled chicken salad with homemade whole grain croutons
Sausage and Roasted Vegetable Pasta
Meatsagna
Tomato and Basil Soup
Carrot and Cheddar Soup
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