- WishBone Salad Spritzers - You wouldn't believe the difference in calories and fat when you spray your dressing, rather than pour it! One serving size (10 sprays) is only 10 calories!
- I Can't Believe it's not Butter! Spray - This spray is perfect for corn or any veggies that need butter flavor, baked potatos, and even for cooking vegetables. I also use it on toast.
- Smart Balance Light - This butter replacement has a much more authentic taste than most others that I have tried - also, you can cook with it. Other butter replacements fall apart and dissolve into a watery substancy when heated.
- Kashi Pesto Pasta Primavera - We all find ourselves on the go and needed to eat a frozen lunch from time to time. Lean Cuisines can be tasty, but they are not made up of the healthiest ingredients. They are often lacking in vegetables as well. Kashi uses higher quality foods, which increase the cost, but they are delicious and heart healthy.
- General Mills Fiber One Bars - I like the Oats and Chocolate bar. Each bar as 9 grams of fiber! It's only 140 calories, and 2 grams of fat - a great snack or meal replacement bar.
- Store Brand Baked Frozen French Fries - These are a bit of a waste of calories, but my nutritionist told me it is fine to eat up to 100 frivolous calories per day (calories that are not for the soul purpose of health), and once a week I like to have frozen french fries with dinner. Do not buy Ore Ida or other name brands - they coat their fries, and they are much higher in fat and calories. The store brand fries are close to 100 calories per serving, and they are a nice treat to have with a healthy dinner.
- Trader Joe's Light Wheat Bread - I usually go for whole grain over wheat, but my MD recommended this bread, so I figure it's good enough for me. Each slice only has 40 calories, 0 fat, 5 grams of fiber and 3 grams of protein!
I will continue to update this as I think of more!
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