Monday, November 5, 2007

Chicken Casserole

This is an extremely easy and cheap dish to make. I made it for a Patriots gathering on Sunday, and it was a huge hit, surprisingly enough. If you are looking for low phat comfort food on a cold day, this is your dish!

Edible Elements

1 can 98% FF cream of chicken soup
1 can 98% FF cream of mushroom soup
1 bag of reduced fat cheese (cheddar, Monterrey jack, you pick - feel free to mix!)
3/4 cup of skim milk
1 can of chicken
1/2 box of whole grain macaroni or cavatappi pasta
1-2 servings of whole grain Wheat Thins

Cook the pasta first, then blend with the remaining ingredients. Crumble the wheat thins and sprinkle over the top.

Bake covered on 350 for 15 minutes, then uncover and bake for an additional 15 minutes..

Yields: 9 servings

Nutrition information: 233 calories/7.5 grams of fat/3.5 grams of fiber

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